Energize-Hydrate-Repair with Sports Drinks
Sports Drinks are essential sports supplements to help maintain a healthy nutritional balance. When you sweat, your body not only loses water, but it also loses carbohydrates and electrolytes such as sodium and potassium which can lead to cramping. If these valuable carbohydrates and electrolytes are not replaced, your performance will start to diminish. Proper sports nutrition will help maintain your performance level as they contain a balance of fluids, electrolytes and carbohydrates needed to fuel your workout and to aid in recovery from your workout and prevent dehydration.
essentials for Sports Nutrition
Powerbar Nutrition Products - Shop online at Roadrunner Sports for the best prices in sports nutritional needs. Roadrunner Sports has a great selection of Powerbar Products - Protein Plus, Carb Select Protein Plus, Harvest and Power Gels. Shop here also for Endurox and Gu products.
Protein Bars for your Health and Fitness
Carbohydrate is the most efficient source of energy and is stored and used in the form of glucose. Your body can sustain approximately two hours of hard exercise before becoming depleted. Most athletes can't consume food before or during exercise and that is where nutritious drinks essential to sports can help. It is very important not only to your health, but also to your performance to bring along a bottle of a properly balanced drink for those two hour plus runs, to aid in replacing those essential electrolytes and carbohydrates. Water alone contains no carbohydrates or electrolytes but also causes bloating and suppresses thirst which stops you from further drinking.
What about protein, you ask? All athletes need protein to repair, maintain and develop muscles. It's protein that aids your recovery quickly so that you can get out there and run again tomorrow. Meats, eggs, beans and nuts are some common examples of foods that contain significant amounts of protein, but nutrition bars are not only convenient but are also helpful to vegetarians and high-mileage runners. They are also fortified with other vitamins and minerals. There are many types of energy bars used to aid a runner's but those that specifically state "protein" will contain anywhere from 15g to 35g of protein. Before purchasing, check the protein level. The average person needs anywhere from 60g to 100g of protein a day.
Protein, electrolytes and carbohydrates are a must for the body after a workout. Food that contains these essential supplements should be taken within a half an hour of completing your workout to provide the maximum energy replacement value. I encourage you to shop, compare and read labels. Not all exercise bars or drinks are created equal and you will find that some work better with your digestive system and some are just all around more tasty.
Running Tips & Advice
Sports Nutrition for Better Performance - Whether you just started a walking program, play soccer on the weekends, or run marathons, sports nutrition plays an important part in your exercise plan.