Essential Running Apparel
One of the benefits of being a runner is the cost and flexibility. No high-priced monthly gym fees, no structured class schedules that you need to be on time for - just a pair of running shoes and your off - right? Well, almost right. Don't get me wrong, you can go a long way with a good pair of running shoes and I often have, but eventually you will find your run alot more comfortable if you include some basic essential running apparel to your running gear.
Typically every runner's wardrobe should consist of:
- Running Socks
- Running Shorts or Running Tights
- Running Shirt
- Wind Jacket, long sleeved and/or no sleeves
- Sports Bra (for women)
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Find Comfort in your Running Clothes
You will also want to consider the weather. In colder weather, you may want to wear layers to stay warm and long tights instead of shorts or short tights. There are plenty of great cold weather running gear available. Personally, I wear a light sleeveless wind jacket even throughout the summer. At times it may be too warm for the jacket, but it is easy to unzip and and let the air flow through. Running jackets are so lightweight, it's surprising the protection they offer to keep your body warm on the inside.
Today's technical athletic clothing is primarily made of synthetic fibers, and you can find lightweight running shirts, sports bras, running shorts and running tights made from multiple layers of nylon and polyester based materials that are designed to wick moisture away from the skin, rather than absorbing it into the garment. The new materials help moisture movement, temperature control, breathability and support. Remember those old cotton t-shirts that hold all the moisture and how uncomfortable they are with a wet t-shirt rubbing against your body. Did you know that a 100% cotton t-shirt can hold up to seven times its weight in water. I find it amazing to see runners still wearing them.
Female runners need to choose a sports bra that will minimize the breasts bouncing. Tip: look for a snug fit in a sports bra. Today's sports bras are well designed and often serve as outerwear as well, which is great for those particularly hot days, where it is quite acceptable to go running in nothing more than your sports bra and a pair of shorts. Large breasted women should look for molded cups, whereas smaller breasted women can go with the compression type bras that flatten the breasts. Also important to consider are the seams and where they are positioned - are they rough or smooth and could they cause irritation during movement in your run.
One last tip: In cold weather, a running hat could prove quite useful. 70% of body heat is lost through your head, and wearing a hat really helps in keeping warm.
So, that is our essential running apparel list and it actually does consist of more than a pair of running shoes. But the investment in good quality running gear will keep your body comfortable during your runs, will wash up very nicely and should offer years of use.
