Training Tips for Runners and Fitness Enthusiasts
Fitness Walking - Exercise of Convenience and Versatility - The average American walks for only about 1/3 of a mile every day. However, fitness walking is a great way to lose weight, especially because it’s so available.
Don't Let Muscle Cramps Cut your Run Short - Sound advise on proper stretching and how to deal with cramps and spasms during a run.
Implement Trail Running in Base for Injury Prevention - Incorporate trail running into your training plan for increased lower leg muscles and injury prevention.
Reach Your Running Goals with a Polar Heart Rate Monitor - Your heart rate is the only accurate measurement of the intensity you are working out at. In order to reach your fitness goals, you need to know...
Using your Heart Rate Monitor to run in your Target Heart Rate Zone (part 1) - It's time to banish that old belief amongst the running world that “the faster the better”. What we now know is that to reach your running goals you must...
Using your Heart Rate Monitor to run in your Target Heart Rate Zone (part 2) - Using a Heart Rate Monitor takes the guesswork out of your runs. A heart rate monitor gives you permission to run slower but also tells you when you are not running hard enough.
Understanding Your Training Heart Rate - Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.
Reaching your Potential with Polar Heart Rate Monitors - Polar Heart Rate Monitors will help any runner reach their goals by allowing runners to train in their targeted heart rate zone. In order to reach your personal bests, you need to gauge the intensity of your runs and the heart rate is the only accurate measurement of a runner's exertion.
Sports Nutrition
Replenish, Rehydrate and Rejuvenate with Gatorade Sports Drink - In order for runners to keep going strong during their runs they require the balance between fluids, carbohydrates and electrolytes must be just right....
Dehydrated? Is Water Enough or do you need Sports Nutrition Drinks? -
Are you drinking enough before, during and after your workout? Be sure to energize, hydrate and repair with with the proper sports nutrition.
Sports Nutrition for Better Performance -
Whether you just started a walking program, play soccer on the weekends, or run marathons, sports nutrition plays an important part in your exercise plan. Answers to some common questions about sports nutrition and exercise.
Athletes Fuel Up For Fitness - It's All About Fitness Nutrition - Whether you are a world class athlete or an exercise enthusiast, nutrition is fundamental to fitness.
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