Choosing the Best Treadmill
Choosing the best treadmill for your needs is no easy task, especially when you consider that you will invest hundreds if not thousands of dollars into it. Before deciding it is important to consider your present and future fitness goals - Do you want to maintain your present running fitness level? Are you starting as a walker but plan on becoming a runner? The best treadmill to choose if you are a runner will be one that has a longer running deck and is able to achieve higher speeds then the pace you are able to run at. Your basic treadmill is just a cushioned rubber belt stretched over a level running deck which is powered either by a motor or by the runner's own stepping motion. If you are on a real tight budget, you may need to opt for the non-motorized treadmill but, other than that, I would advise against a manual treadmill. The difference? In a motorized treadmill, the belt is powered by an electric motor. This allows you to set a variety of options which allows for calculations such as calories burned, mileage, average pace etc. In a non-motorized treadmill the belt is powered by the runner through their footsteps, which can cause strain on the knees and hips. The treadmill will slow down or speed up as your pace changes. Let's have a look at other important features to consider:
The Motor:
Horsepower is applied to two different ratings - peak duty rating and continuous duty rating. You will find the peak duty rating on the treadmill tag and the continuous duty rating stamped directly on the motor. The continuous duty rating is the rating that determines it's performance delivered by the motor whatever the load capacity. The peak duty applies only to the motor performance under optimal conditions of no load. In general, the larger and heavier the motor is, the cooler it will run and the longer it will last. As a general guideline, look for the continuous duty rating to be at least 1.75 - 2.0 horsepower.
The Deck/Track:
Shock absorption is important to reduce the stress on your joints and back. The more absorption the less impact to your body. A walking track should be at least 48 inches long and 17 inches wide. If you plan on running you will want the track to be longer.
Speed
Treadmills for runners and joggers should have top speeds of at least 8-12 mph. Walkers will usually hit top speed of about 5 mph
Noise
Most home treadmills will come with DC motors and commercial treadmills with AC motors. DC motors generally run much quieter than AC motors.
Addition Features:
This is where you can spend some extra money or save some. Treadmills can come with a variety of features such as pre-set training programs, calorie counters, heart rate monitors - you name it. Scrutinize the options that you really need as it is typical of us humans to want features that we will never use because they sound nice to have.
Warranty
The best treadmills will have a good warranty. Longer warranties are a sign of good quality. A minimum warranty is 90 days parts and service. I have seen much better than this, up to lifetime on the frame, 10 years for the motor and then parts and service can be broken out to lesser time.
There have been many fads and trends go through the fitness world but the treadmill continues to hold it popularity providing a superb cardiovascular workout and calorie burner. In the treadmill world, you will get what you pay for and if you choose a quality electric treadmill, it will last for years and provide great versatility for your cardiovascular program.
About the Author:
Jacquie Barry is a successful freelance writer and the publisher of http://www.online-running-gear.com. Jacquie has enjoyed running for the past 20 years and has successfully completed many marathons and triathlons including Ironman Canada.
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