The Nike Free 5.0 - a Unique Pair of Sneakers

Want a sneaker that will help you run faster and more importantly injury free? The Free 5.0 produced by Nike could be the answer. Strong feet are required to run injury free and fast, and the Nike Free sneaker facilitates the natural motion of your feet which works to not only strengthen your feet, but your entire body.

The Free by Nike was inspired by the idea of barefoot training - running free. The sole on the sneaker is very flexible, so the sneaker can bend as your foot dictates. Nike's idea is that your foot controls the sneaker, not the other way around.

Most running shoes immobilize the foot, which results in muscle atrophy. These Nike shoes re-engage those muscles, which takes a bit of adjustment. So, if you think that this sneaker fits into your training program, then you need to gradually build them into your runs. The Free can be worn on all runs including trail running and uneven surfaces though it will take time to gain that strength in your feet. If you purchase a pair of these running shoes, Nike includes a training program.

Nike designed the Free with a seamless upper consists of a meshy material that is soft and smooth to the touch. The Free has multiple cuts in it to help natural movement of your foot, as well as provide a measure of ventilation. It fits like a sock and allows the foot to bend freely with no resistance whatsoever. It's a superb feeling as you run in the natural heel-to-toe pronation movement.

The Free will let you experience the barefoot on the grass biomechanics that help train the foot and strengthen the natural movement of your feet. So, there you have it, a unique, lightweight (8.4 ounces) sneaker that gives you a leg up in training and allows your feet freedom of movement. You will use muscles you never thought you had!

About the Author:

Jacquie Barry is a successful freelance writer and the publisher of http://www.online-running-gear.com. Jacquie has enjoyed running for the past 20 years and has successfully completed many marathons and triathlons including Ironman Canada.